The right nutritional science sustains your mental and physical well-being, aids in disease prevention, and helps maintain an ideal weight.

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A key idea in the 5 Essentials is that what you put into your body affects not only how your body functions, but how you feel every day. Unhealthy diets such as those that are high in grains and sugars, have pH or omega-3 imbalances, or are nutrient deficient, all have negative effects on your physical and mental health, and can lead to diseases, illnesses, and other symptoms.

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We know that every person is different, so we focus on helping you identify your body’s specific nutritional needs. Our nutritional assessments help create a blueprint of your unique needs for energy, immunity, resilience, and overcoming or preventing illness and disease. They also provide the data needed to help you understand your current nutritional baseline. Dr. Ashforth uses this information to shape a diet plan for you to eat better and to determine which nutritional supplements you may need.

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Our nutritional programs go beyond weight loss — they aim to improve your body composition, helping improve the body’s muscle-to-fat ratio. This is a crucial goal for better health, and we’re proud to help thousands of people accomplish this goal every day.